Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Facing Fear, Finding Courage: Your Path to Peace of Mind Review

Facing Fear, Finding Courage: Your Path to Peace of Mind
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I have suffered from anxiety all my life, and have even consulted therapists, without much progress. But this book--every time I read a chapter, I calm down. Doing the exercises is even better. The authors tell you, in a way that somehow communicates to me, that EVERYBODY HAS FEARS AND UNCERTAINTY--AND YOU CAN LEARN TO COEXIST WITH IT. Not just survive--actually enjoy living at least most of the time. This beats heck out of trying to hide it in the closet or sweep it under the rug, which takes a lot of energy and keeps it on your mind all the time! I wish every anxious person could read this book.

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In this self-help resource, the authors show how becoming "fear-conscious" allows readers to "experience real joy while facing and feeling" fear. By practicing the simple three-part method outlined in this book, readers can more easily learn to understand and deal effectively with their fears. Workshops and bookstore events.

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If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path Review

If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path
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I have read more than my share of self help books but this is the most helpful book I have ever read. It started out slow - in the first pages I was rolling my eyes because I felt like it was simple stuff I already knew, but by page ten I was engrossed and thrilled. It is simple, straightforward, fun reading, it makes complete sense and helps clarify the issues that come up in every kind of relationship, from partners to potential partners, to family and friends. I could not put it down. I had an 'aha' every few pages, found it joyful and affirming and incredibly helpful. When I was halfway through it I bought 8 more copies and gave them to eight friends. They all loved it and have all given copies to their friends and family. I quickly saw my relationships to others and to myself start to change, I actively used the theories to improve my dynamics with others and one day read just one sentence and completely let go of some pain I'd been carrying for days over a conflict with a friend. Poof - it was gone and I was looking at it from a whole new place and learned a lesson I have used again and again since that day. I also re-established contact with a friend who I'd parted ways with years ago and in one easy conversation we came together again resolved the problem, laughed over how big we'd made it and have had a healthier, happier and closer friendship than ever since. I am back today to order 3 more copies for three more people - one of them is the new man in my life whom I feel this book was intrumental in helping me find. I'm choosing differently, approaching things differently and what's more - I'm happier and feel more clear and peaceful about relationships than I ever have. Get this book and a few extras for the people you love - you won't regret it. And grab your highlighter- there are gems on every page.

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In this practical, playful, yet spiritual guide, Charlotte Kasl, author of the highly successful Finding Joy: 101 Ways to Free Your Spirit and Dance with Life, shows you what it would be like to have the ancient wisdom of the Buddha to guide you through the dating process. Kasl brings a compassionate understanding to the anxiety and uneasiness of new love, and helps readers discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey. Filled with quotations from Zen, Sufi, and other wisdom traditions, and informed by the experiences of people from all walks of life, here is a relationship book that will appeal to readers looking for more than a Venus-meets-Mars solution to the complex affairs of the heart.

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A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy Review

A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy
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A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy (Volume 1)
I have been struggling with Anxiety/Panic attacks since I was a teenager. I have read so many books, Listen to tons of CD's and bought an expensive Video program. None have ever helped me. Steves books is so well written, I read half the book the first night. Even thou I knew I wasnt the only one who struggled with Anxiety,this book shed a new light for me. I have yet to read a book where the Author so totally described my symptoms and understood what I am going thru. I am so glad I bought this book. Yesterday during a snow storm we were out doing errands I tried Steves breathing technique.. IT worked! I had gotten myself so worked up about the snow and fearing the "WHAT IFS" we slid off the road~~ I wasnt sure how I would ever make it home. I then started breathing as Steve says in the books and for the first time in my life,, I was able to get my anixety attack under control. Thank you Steve for writing this book. I highly recommend this bookfor anyone who is struggling with anxiety.

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