Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Facing Fear, Finding Courage: Your Path to Peace of Mind Review

Facing Fear, Finding Courage: Your Path to Peace of Mind
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I have suffered from anxiety all my life, and have even consulted therapists, without much progress. But this book--every time I read a chapter, I calm down. Doing the exercises is even better. The authors tell you, in a way that somehow communicates to me, that EVERYBODY HAS FEARS AND UNCERTAINTY--AND YOU CAN LEARN TO COEXIST WITH IT. Not just survive--actually enjoy living at least most of the time. This beats heck out of trying to hide it in the closet or sweep it under the rug, which takes a lot of energy and keeps it on your mind all the time! I wish every anxious person could read this book.

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In this self-help resource, the authors show how becoming "fear-conscious" allows readers to "experience real joy while facing and feeling" fear. By practicing the simple three-part method outlined in this book, readers can more easily learn to understand and deal effectively with their fears. Workshops and bookstore events.

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The Places That Scare You: A Guide to Fearlessness in Difficult Times Review

The Places That Scare You: A Guide to Fearlessness in Difficult Times
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In the current age of anxiety, Pema Chödrön is both a refreshing and challenging voice. Basically, she encourages us to see problems as spiritual opportunities. Instead of trying to run from discomfort, she advocates staying put and learning about ourselves. Instead of habitually reaching for whatever palliative gives relief -- always temporary -- she suggests feeling and observing our discomforts, becoming more fully present in our lives, learning how to be truly here now. Only through this process, she says, can we experience the deep joy of being alive.
This is a great companion volume to her book "When Things Fall Apart." It elaborates on themes introduced there, describing several practices of Tibetan Buddhism, some ancient and long forgotten, which help us not only cope with anxiety but use it to overcome fearfulness. This is an important spiritual effort because while we typically think of hate as the enemy of love, it is really fear that makes love difficult. Fear immobilizes us, makes us pull the covers over our heads, and isolates us from others.
Chödrön, a student of Chögyam Trungpa, encourages the consistent practice of meditation. And she discounts the usual results-driven expectations people associate with it, pointing out that as we confront our true selves in meditation, it often becomes more and more difficult, not easier. And for those who have found meditation fiercely frustrating, as I have, she has alternatives. The practice of "tonglen" is one simple spiritual ritual that can be done anywhere, anytime, providing a dramatic and freeing shift in emotional perspective. Learning not to let disappointment, anger, and hurt trigger our personal melodramas, which sap our energy, we can find our way to greater equanimity and become a less destructive presence in the world.
I strongly recommend this book as a welcome spiritual tonic in troubled times, whether that trouble originates elsewhere or from within. As with her other books, you can read and reread it, each time discovering much to learn and reflect on -- and in her words, "this is news you can use."

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The 50th Law Review

The 50th Law
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Robert Greene has created a powerful book that will likely be misunderstood by most or discounted by many because of the co-author and his past, this will be a big mistake. In my opinion Robert Greene has taken a fearless step by choosing to cast 50 Cent as a modern day hip hop Napoleon, while I see the correlation, I'm not sure I'd go quite that far.
The 50th law is about two topics near and dear to my heart, fearlessness and hustle. In this case the term hustle is used to describe the street hustling tactics and the criminal endeavors of 50 Cent, what you can't overlook is that much of what 50 Cent did was in fact criminal and had no socially redeeming qualities. That said, he showed amazing insight for a child with little education other than that received from trial and error and other hustlers. He showed an intuitive grasp of core concepts of power, of strategy, and of outright manipulation. Robert discusses those tactics in great detail and in a very interesting way, the text is incredibly motivating. I constantly found myself wondering what I might do if I applied the same kind of hustle in an ethical, legal way to my existing business and kept coming back to the same conclusion, the business would grow and my competitors would be impacted.
The key ideas in the book are:
1. Intense Realism - A very candid look at the value of seeing things as they are
2. Self Reliance - A look at making everything your own and controlling yourself and your surroundings
3. Opportunism - Finding the value in negative situations and making the best of ever situation while turning it to your advantage
4. Keep moving - Move with the chaos, don't give others a chance to pin you down, change your appearance to fit the environment
5. Aggression - Get over your fears of confronting people
6. Authority - The person at the top sets the tone
7. Connection - Think of the public first and their changing needs. Begin with their demand and create the appropriate supply.
8. Mastery - Learn to master boredom, outlast your rivals, learn early to endure the hours of practice and drudgery to build a proper foundation to grow from
9. Self Belief - Push beyond your limits. Your sense of who you are will determine your actions and what you get in life.
10. The Sublime - Confront your mortality
While this book does not contain the depth of history you've probably come to expect from Mr. Greene's writing, there is plenty of it here and it is well chosen to support the topic of each chapter.
If you were ever looking for the step by step how to apply all of Robert's other writing, this is it, all wrapped up in a very practical guide. Misunderstand or overlook this book at your own risk . . . better yet, get it now and learn it, you'll be glad you did.
Dave Lakhani
Persuasion: The Art of Getting What You Want
Subliminal Persuasion: Influence & Marketing Secrets They Don't Want You To Know
How To Sell When Nobody's Buying: (And How to Sell Even More When They Are)

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A hip hop icon joins forces with the best-selling author of The 48 Laws of Power to write a bible for success in life and work living by one simple principle: fear nothing.


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