Showing posts with label teaching yoga. Show all posts
Showing posts with label teaching yoga. Show all posts

Go In and In: Poems From the Heart of Yoga Review

Go In and In: Poems From the Heart of Yoga
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I first heard these poems read aloud in my yoga class at the start of meditation, but they are applicable to everyone who yearns for the "still point" inside themselves and who searches for connection to Spirit. They are for everyone who sometimes tries too hard, who has to learn again and again to be gentle with themselves. They are for everyone who feels a connection in Nature; says Danna, "I will worship /where the broad /arc of sky bends/to hear the bird song." This lovely unpretentious collection of poems - average length 3/4 of a page - is organized in: Gifts of Practice, Gifts of Life, Gifts of Nature, and Gifts of Union. Danna shares her own journey's challenges and lessons with honesty, wit, and beautifully chosen words. Over and over I had the "YES, that is exactly what it feels like" moment, as this work speaks directly to my heart. This is spirit-centered writing which is firmly grounded in the real world; take "This body is not flowing/with liquid energy, no,/and this mind is not/awash with peace. I/ fight myself in every posture, muscles shriek,/ fear freezes bones and a / sure sense of failure grows. / This too is practice, / this ground where grief / gains the upper hand, / and anger casts dark / shadows." Danna has dealt with depression and other challenges (described in the interesting Introduction) and has been a yoga teacher at Kripalu Center in Massachusetts, and these experiences are brought to her work. My copy of this book is full of post-it arrows and is always near my bed, as is her second book, One Soul. I am about to purchase her third. I have shared two of these poems with a TaiChi class I took, and I even brought one of the poems into therapy to read and discuss because it so expressed what I wanted to say. Honor your own journey with this poetry, worthy of reading over and over.

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Sayings of Swami Kripalu: Inspiring Quotes from a Contemporary Yoga Master Review

Sayings of Swami Kripalu: Inspiring Quotes from a Contemporary Yoga Master
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This book is timeless inspiring reading. Just the book to have on your bedside table, always delivers that important message to help us cope.

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1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat Review

1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat
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This book is AWESOME!!! Not only is the information in it diverse and inspiring, 1,001 Pearls of Yoga Wisdom is great to read in any situation. It can be read the whole way through, section by section, or opened to a random page for one 'pearl' paragraph at a time. It contains yoga poses, quotes, insights, visualizations, advice, mantras, mudras, and much more. I am a yoga teacher, and I've used it in my classes. The students seem to really enjoy it as well. If you like yoga, or even if you don't know much about it yet, this book is an excellent buy.

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This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

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