Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed Review

8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed
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Most of my weight problem is in my stomach. Thanks to genetics. I have high blood pressure, diabetes and hypothyroid. My doctor told me I needed to lose weight especially in my stomach. I followed the exercises and the plan. I lost 10lbs all in my stomach and went down a size. No longer it is a problem to button the pants, shorts or skirts. I have 20lbs to go but the more I continue to do it the more I see results. Also, I have done the orginal exercises and the real shapes/real sizes and noticed a toned defination in my arms, legs and butt. This really works..I'm living proof. I would never promote something that doesn't work.

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Good Girls Don't Get Fat: How Weight Obsession Is Messing Up Our Girls and How We Can Help Them Thrive Despite It Review

Good Girls Don't Get Fat: How Weight Obsession Is Messing Up Our Girls and How We Can Help Them Thrive Despite It
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I think the title of Dr. Robyn Silverman's book (Good Girls Don't Get Fat) really says it all. We've trained our girls to think they are bad or less of a person if they are fat. Whether it's through magazines, television, the internet or ironically, the people who are supposed to love these girls the most (parents, siblings, "friends," and teachers - yes teachers!!), girls are beginning to worry about their weight at younger and younger ages. While talk radio programs air news stories weekly extolling the dangers of obesity (which is, of course, also an important health issue), Dr. Silverman sees countless girls in her practice with only minor weight problems or none at all. However, these girls have convinced themselves they are fat and therefore "bad."
The book provides excellent information of how aspects of a young girl's life can send her the message of to be thin is to be happy, healthy, loved. The author takes the discussion from the "inside out" starting with what a girl thinks about her weight in her own head and continuing to cover how the various relationships in her life can exacerbate the issues. Including how powerful words can be in these various relationships (mother, father, step-parents if applicable, other family members, teachers and other adults).
Dr. Silverman uses a lot of tools, tips and worksheets throughout the book and are an excellent supplement to the information. Readers get examples of weight issues that may arise with girls and can read "Say What" boxes to give guidance on "what not to say" and "what to say" -- (dads take note of that please). "Overheard" boxes appear throughout the chapters as well which share stories and quotes from girls she interviewed. A tip list appears at the end of every chapter and are specific as to the information in the chapter. For example, the chapter for dads ends with tips for dads on how to nurture the relationship with their daughter so it has a positive impact on her self-worth.
Of course, I was particularly interested in the chapter about dads titled, "Father Figure: Daddy's Not-So-Little Girl." Dads play a huge role in whether their daughters have a positive or negative self-image. This chapter was eye-opening, especially in regards to some of the "Overheard" sections. I cringed when I read some of the horribly insensitive things some dads would say to their daughters, thinking they're being funny or a joker. I would like to think most dads would want to take back those words or avoid saying them altogether, especially knowing the price those jokes can have on a girl's self-image. Like I mentioned above, the chapter ends with some really useful tips and things to remember. The chapter also ended with a BIQ (The Body Image Quotient), a quiz to gauge how your daughter is doing in a world so focused on thinness at all costs. These appear in many of the chapters and in Chapter 8 you get to tabulate your daughter's score. Very interesting and a really good way to assess how things are going.
In the book's introduction, Dr. Silverman concludes with this: "I hope and pray that one day, when my daughter stares into the mirror and asks, "Am I acceptable the way I am?" she will confidently say yes. But I know that the real triumph will come when girls of all sizes and every age don't even have to ask. They'll just know." Reading that early on in the book got me thinking about what a great gift that would be and how crucial my role as a father plays into that happening. As a father to a 20-month-old girl, this just may be the most important book I've read since becoming a parent. Do something special for the girls in your life and read this book.
Reviewed on Book Dads: [...]

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Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat:– Decodes the ripple effects of actions that damage our girls-and provides tools to help stop them.– Shines light on the positive influence of women who embrace body types of any size-and explains how to model the right behavior.– Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.

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Quotes: to live by Review

Quotes: to live by
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This 33 page book encapsulates a lifetime of observation, trial and error learning, and hard-won wisdom of its author, Bob Weinstein. It addresses several aspects of living - health, finances, relationships, and work. This faith-influenced book resonated with me on several quotes and I knew instantly where I needed to work on my life (you know, that little cringe in your gut when you KNOW it's talking about you?). It can be a dynamic tool to get you motivated and doing something to better your circumstances.
I was given this book to review and would recommend it for any person of any age in any circumstance.
Belle
ABRX


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My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime.

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A Place of Yes: 10 Rules for Getting Everything You Want Out of Life Review

A Place of Yes: 10 Rules for Getting Everything You Want Out of Life
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Like most of you I know Bethenny Frankel first from the 'Housewives of New York' television show, and then her own show, 'Bethenny Getting Married' and now 'Bethenny Ever After'. This new year of Bethenny's show I felt like we were finally getting to know the real Bethenny. She was sharing her life, but also sharing a lot more of her feelings, and letting us in to those places we often keep private. I was surprised how much I liked this book. In this book Bethenny has given us a very entertaining, informative and fun book. She exposes herself, and her family to all of us with some real lessons learned.
Bethenny has framed her book and chapters with 10 rules that she shares for a happier and more productive life. She incorporates each chapter with a 'Quote to Remember' that are quite inspirational and some are downright funny. One of the most important aspects of this book is when she starts talking about 'noise'.' She says,
'Noise is what gets in your way. It's a self generated obstacle, the negative talk inside your head that keeps you down.' Each chapter contains examples of noise that has hindered Bethenny's life in some manner, and a method to over come the noise. Her advice is excellent and every single rule comes with stories on how Bethenny has met her devils and overcome them. She gets very personal about her life with her parents and the difficult childhood. Her problems with her mother and father, and the relationships that changed her life. She had gone from relationship to relationship to feel complete. She tells us her stories of her engagements, her first marriage and how she came to find real love with her husband, Jason, their baby, Bryn and Cookie, their dog. Bethenny relates her experiences out on her own, how she failed and found success with business and the entertainment world. She goes into detail about her time on Martha Stewart's Apprentice Show. The lessons learned and the personalities she met. She discusses how she came to be on 'Housewives of New York' and what that experience was really like. And, then she talks very openly about her marriage to Jason, and the obstacles they met. Her marriage, the birth of Bryn and now the life she has always wanted. She talks about not always being happy, and that 50% of the time she may feel crappy, but has a method to overcome her negativity. Bethenny talks about her new adventures and business that she is initiating- what we have to look forward to. Bethenny is a busy gal, but a happy one. I found this book quite illuminating, with lessons learned, and the humorous and sad parts of life that we all know so well. We can relate to Bethenny and she relates to us.
The writing is superb. It is a very well constructed book. The introduction and chapters follow each other well.
The book holds our attention. Wonderful, open feelings are shared. Intimate stories of Bethenny's life are explored. No kiss and tell, except for her own life and loves. I have a new appreciation for Bethenny. She has built a life for herself, and her family that is based on honesty and owning her feelings, owning her mistakes and owning what is important to her. When you make a mistake, suck it up and move on. Bethenny tells us we can make our lives Heaven or we can make it Hell, by our actions. She tells us to take what we want from her book, apply it our lives and move on.
Highly Recommended,. prisrob 03-22-11
Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
A Place of Yes: 10 Rules for Getting Everything You Want Out of Life

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Bethenny Frankel's no-nonsense, tell-it-like-it-is personality won over countless fans, and made her a nationally bestselling author and the star of her own hit Bravo show Bethenny Getting Married? Now Bethenny opens up and shares the obstacles she overcame and the great success she has enjoyed while discovering how to approach life from "A Place of Yes." Bethenny's path was not always clear as she overcame a difficult childhood, failed relationships, entrepreneurial efforts that never quite got off the ground, and lifelong money struggles. To deal with these challenges, Bethenny developed ten rules for pursuing her goals with authenticity and drive, including:
* Find your truth: Dig deep inside and figure out what is authentic for you, not anybody else.

* Act on it: You don't have to have a master plan. But unless you do something, you've done nothing.

* Everything's your business: Treat every job, person, and experience as if it could lead to your next big opportunity.

* Own it: If you do it, say it, think it—then own it. Stand up for yourself and fully acknowledge who you really are.

Each rule is illustrated with compelling, sometimes funny, sometimes outrageous examples that are pure Bethenny. It's easy to say no, to say "I can't," to expect the worst, and to doubt yourself. But your life can be better than "not bad" or "good enough." It can be amazing. And by putting Bethenny's rules together, you can use them to be more successful, more fulfilled, healthier, and happier than ever before.


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10 Lessons from a Former Fat Girl: Living with Less of You and More of Life Review

10 Lessons from a Former Fat Girl: Living with Less of You and More of Life
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The book has inspired me 100 percent. I have noticed that while reading the book Amy and I have a lot in Common.. I have been through a lot in my life and this year was a big wake up call.. I met Amy at the beginning of the year and I think god truly sent her to me .. The book taught me a lot about changing my eatting habits.. portion control and I have more energy now so I'm more out and about rather than at home at the computer. The meal plans in the book are really helpful and its easy to stick to it.. Im in South America right now and I can control what I eat and portion sizes.. which if it was the old me I would be like eat eat eat eat vs now ok 2 small meals and one main meal here in south america and small snacks in between so Im now eating 6 times vs all the time. I like the way she has food as the term "fuel" and all u need is a little at at time and I feel so much better. Thank you Amy for all you have done for me ... If anyone is in the same boat as I am where U have to loose lots of weight I highly reccomend this book to everyone. thanks again Amy and one more thing since I started I have lost a total of 25 pounds and I'm gonna keep on going :)

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Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as sheidentifies with the reader struggling with a food addictiondescribes emotional pitfalls that serve as triggers for overeatingexplores the mental and emotional benefits of regular exerciseillustrates how and why fitness must be a lifelong pursuitdemonstrates how to transform our minds as well as our bodiesThe result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

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