What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better Review

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(More customer reviews)I've read so many self help books over the years, and I can't say any of them have been very helpful. Interesting, definitely - but nothing that got me closer to feeling the way I've dreamed about for so long: happy, confident, & relaxed. I've gotten so skeptical. Thank God there was still enough of a spark of desperate hope buried in me to get me to pick up this wonderful book.
A thousand "Thank You!"'s to Dan Baker who has shown me the light and allowed me to embark upon a whole new journey as I actually begin to enjoy my life and succeed at everything I try the way I never thought I could. Everything in this book now seems so obvious to me, now that I have worked many of Mr. Baker's brilliantly simple ideas into my thinking and my daily life and things are becoming 2nd nature. I wonder why so many of us drag ourselves through our miserable lives for so long, never coming to the conclusions represented in this book.
Some of the key ideas in this book include understanding the relationship between fear and appreciation, taking power over our emotions, finding good in everything, and seeing the pitfalls of money and possesions. The terrible VERB's (victimization, Entitlement, Rescue, and Blame). Dan Baker spits liquor in the face of traditional psychotherapy with all its failings. (Ever been to a shrink who said, "How does that make you feel?," "and how does that make you feel?," "and how does that make you feel?...." - all a bunch of crap, just as you probably suspected.
There's no way for me to explain the content of this book, and there's no need to. This book is an easy and enjoyable read. Get this book! I wish I had found it 20 years ago. I have wasted so much time and energy wandering through life miserable, exhausted, moody, anxious, fearful, angry, irritable, overwhelmed, and sometimes very depressed - with my eyes and my heart closed. When I think about this, for just a second I feel sadness and loss about all that wasted time, but I am so excited about the future that it doesn't even matter. The future is all that matters now. This book holds enormous implications for parents. Worried your kids are picking up your negativity, your worry, your moods - they are - do something about it - read this book.
Some quotes from Dan Baker:
"When you focus on problems...you become bogged down in you own negativity and fear. It's much smarter to focus on possibilities."
"Life hurts. If it doesn't hurt some of the time, it's not life. But you can't allow yourself to get wrapped up in this hurt, constantly reliving it, fearing the futre and grieving the past. That's victimization."
"I often see this [entitlement] happen to rich kids. They grow up in the condition that I call "enriched deprivation." They have so much that everything becomes meaningless. There's nothing left to yearn for, so they lose their power to grow and grasp. They feel entitled to luxury and come to expect it - but expectations, as you may recall, are one of the worst enemies of happiness. These kids become weak, jaded, and ungrateful... They not only lack of self esteem, they lack a sense of self."

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Thanks: How the New Science of Gratitude Can Make You Happier Review

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(More customer reviews)It is hard to ignore the large number of books written over the past few years on the nature of happiness. In the past year, I had an opportunity to read over a dozen of these "positive psychology" books and glance through quite a few more. Most of them summarize the same set of research studies on what makes people happy, why it is difficult to attain and sustain happiness, who is most and least likely to find happiness, and how these positive experiences can be cultivated. This led me to read Robert Emmons' latest book with some degree of trepidation. I wondered if "Thanks!" would offer anything new to my growing fascination of these topics. Even though I already knew a great deal about Emmons' work and the study of gratitude, I found this book to be remarkably interesting and a reservoir of compelling insights and practical tips. Let me detail a few reasons why this book offers something new and why it belongs on people's bookshelves.
First, many "positive psychology" books are written by therapists, counselors, teachers, journalists, and other people who read and summarize the writings of scientists. Their books often lack the enthusiasm, creativity, and wisdom that can only be found by those devoting their lives to a topic. Robert Emmons is the world's leading authority on gratitude. His research is responsible for much of what we know about gratitude. It becomes readily apparent that Robert Emmons has spent years thinking about gratitude, studying gratitude, talking to people about gratitude, and trying to understand how gratitude fits into the "big picture" of achieving lasting happiness in a world fraught with moments of pain, stress, and adversity. His passion and wisdom are evident on nearly every page. I could not imagine reading a book on gratitude written by anyone else.
Second, the information in this book is backed by scientific research. This is not a book based on the musings of one person or a few people who believe that gratitude is a good thing. It is also not based on a few studies conducted by one researcher. The information in this book is based on a careful summary of research conducted on thousands of people by a number of different researchers around the world. Taken together, these studies show that gratitude is one of the strongest contributors to happiness and meaning in life. But more than that, gratitude has been shown to strengthen people's social relationships, improve people's physical health, and motivate people to act in ways that enhances the quality of their moments, days, and lives. In addition to discussing his own research, Robert Emmons reviews and integrates the work of other researchers, philosophers, and literary minds. In a little more than 200 pages, "Thanks!" has quickly become the essential source of everything there is to know about gratitude (so far).
Third, it is spiritually uplifting. Emmons weaves in stories of real people sharing how gratitude played (or failed to play) a role in their lives. These stories add flesh, blood, and feeling to the wealth of science and wisdom in each chapter; they capture the true value of gratitude and the beauty of humanity. With these narratives and the easygoing writing style, it is easy to enjoy reading this book while outside in the grass on a lazy summer afternoon.
Whether your goal is intellectual stimulation, self-enhancement, or something in between, this book will make an immediate positive impact on your life.
Author of Curious?: Discover the Missing Ingredient to a Fulfilling Life

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Choosing Happiness: Life and Soul Essentials Review

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(More customer reviews)Happiness is a by-product of how thoughtful and generous your own choices are! Current research has proven that the happiest people in all societies including this one are the people who have relative peace of mind and are above all generous and good-humored. This book lives up to its claim that making relatively simple changes in the way you look at your own choices and then actually behave will make an immediate and significant difference. This is a book for people who want to take charge of the way they are living. In a very crowded marketplace it is surprisingly difficult to find books that are both intelligent and uncluttered. This one is certainly about happiness but it gets straight to the point that it is not other people or more "things" or more money that will make a lasting difference, but rather a willingness to see what works and what doesn't. Do more of what is going well; do less of what's making you or someone else unhappy. Sounds as though we should all know that, yet over and over again we do the same things that have already caused us problems. I am a practicing therapist and know that it is not education or high intelligence that makes the difference - it is a willingness to learn from experience and to value what you can do and give. There are lots of great "experience" stories here to help make the insights come to life. This book is beautifully set out and could be read by first-timers to this kind of writing as well as much more sophisticated readers. The author has a spiritual outlook that reflects the Dalai Lama's ("My religion is kindness"). A kinder life is a happier one. She leaves us in no doubt that this is possible and achievable.

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The History of Jazz Review

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(More customer reviews)Anyone purportedly writing a "History of Jazz" faces a daunting task: A complex history of interwoven musical strands, the linkages and evolutions (sometimes skipping a generation), the geographic spread to Europe and elsewhere, the eventual fragmentation of jazz into diverse sounds and approaches, and the opinions of knowledgeable, rabid fans.
Ted Giola succeeds magnificently: This is the best single-volume history of jazz I've seen. While not without some minor flaws (see below), this is a comprehensive, generally very well written, and intriguing story of the genesis and development of jazz. It is a compelling story, and Giola writes without mythologizing jazz, or constantly needing to remind us that this is, indeed, art. The giants of jazz-- Armstrong, Ellington, Parker, Holiday, etc. are critiqued rather than lionized.
Giola proceeds through the now familiar African, American, African-American, and European roots of jazz that emanated first from New Orleans. He traces its developmental routes through Chicago and New York, the Armstrong solo evolution, and the diverse "territory bands" such as those of Bennie Moten and Count Basie.
Fortunately, Giola does not limit himself to a strictly chronological narrative. He interrupts the timeline with revealing excursions into topics such as the development of instrumental styles (e.g., piano, trumpet), and jumps ahead to show the impact of early influences on later styles (e.g., Lester Young and bebop). He also pays attention to cultural, technological, and economic context, without letting these subtexts blare over the music. Giola knows music from the "inside" as well as the outside, and his discussions of jazz technique and harmonic and rhythmic innovations are detailed and precise. His deconstruction of various solos and styles is illuminating: Charlie Parker's "Indiana" is a version "where almost every bar features one or more altered tones-an augmented fifth, a major seventh played against a minor chord, a flatted ninth leading to a sharpened ninth...a textbook example of how bop harmonic thinking revolutionized the flow of the melodic line in jazz." Yet Giola is also astute in directing our attention to the "core of simplicity" ...the "monophonic melody statements" in bop.
Giola's critiques of various musicians are generally fair and accurate, and he discusses the famous as well as the overlooked. Every jazz fan, however, will probably find some favorite musician given insufficient coverage, or will disagree with a Giola critique. There's no mention of Carmen McCrae, about half a page on Sarah Vaughan, very little mention of European jazz, not much discussion of Miles Davis' or Basie's later work ("The Atomic Mr. Basie," for example). For my tastes, there is not enough on Mingus' sidemen (other than Eric Dolphy and Rahsaan Roland Kirk) and he describes the Mingus Town Hall Concert as a fiasco. (Organizationally it was a disaster, but musically it succeeded.) Giola's statement that "Mingus was the closest jazz has come to having its own Ezra Pound," is baffling. To a large degree, however, these are editorial (the book is only 395 pages long), as well as critical decisions. Not everyone would agree, as I do, with Giola's dismissive statement that Kenny G. "sold over $20 million of emaciated pseudo-jazz to a devoted audience. A critic cannot and should not please everyone.
Giola commands our respect because of his thorough knowledge of jazz and its web-like variations and influences. He knows his material well, whether it's the origins of jazz or the "Third Stream" and "Free Jazz" movements of relatively recent years. I recommend this book very highly to both musician and non-musician alike, jazz aficionado and novice. You may read the book as an introduction to jazz, or to achieve a greater synthesis of what you already know. It may also serve as a springboard to more narrowly focused jazz writing, such as Rosenthal's "Hard Bop" or Lees' "Meet Me at Jim and Andy's." There is a general index, an index of songs and albums, 15 pages on recommended listening, eight black and white photos, some notes on sources, as well as suggestions for further reading. This book, and perhaps a copy of the "Penguin Guide to Jazz," could easily serve as the core of a jazz lover's bookshelf.

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50 Success Classics: Winning Wisdom for Life and Work from 50 Landmark Books Review

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(More customer reviews)In both this volume and in 50 Self-Help Classics, Butler-Bowdon has selected and then provided a rigorous examination of carefully selected works which have had, for decades, a profound impact on those who read them and then applied the principles which their respective authors affirm. In this instance, "winning wisdom" to apply in one's life and work. There are several reasons why I hold this volume in such high regard. Here are three.
First, Butler-Bowden has assembled excerpts and focused on key points from a wide variety of works which include (with authors listed in alphabetical order, as in the book) Horatio Alger's Ragged Dick, Andrew Carnegie's Autobiography, Jim Collins' Good to Great, Napoleon Hill's Think and Grow Rich, Nelson Mandela's Long Walk to Freedom, Thomas J. Stanley's The Millionaire Mind, Brian Tracy's Maximum Achievement, Sun Tzu's The Art of War, Sam Walton's Made in America, and Zig Ziglar's Meet You at the Top. Obviously, some of this material would also be appropriate for inclusion in 50 Self-Help Classics.
Second, I appreciate the fact that Butler-Bowden also enables his readers to focus on issues of greatest interest to them by suggesting combinations of selections within these four categories:
Motivation (e.g. Tom Hopkins' The Official Guide to Success)
Fulfilling your potential (e.g. Jim Loehr and Tony Schwartz's The Power of Full Engagement)
Prosperity (e.g. Russell H. Conwell's Acres of Diamonds)
Leadership (e.g. Warren Bennis' On Becoming a Leader)
The diversity of Butler-Bowdon's primary sources even within the same category is indeed impressive.
Third and finally, he makes clever use of a number of reader-friendly devices throughout his narrative, such as "In a nutshell," "Final comments," and a brief bio of the author at the conclusion of each selection. I also appreciate the inclusion of brief quotations wherever they are most relevant.
In the Introduction, Butler-Bowdon observes that "When we think of success writing it is often the motivational classics that first come to mind, and the titles in this [volume] represent the historical development of the genre....While all of the books have been bestsellers [and many continue to be], the main criterion for their inclusion was their impact and renown, or whether they filled a niche in terms of a particular subject or person....The leaders discussed are not specific markers for your own success -- it is generally not a good idea to compare yourself to other people -- but their stories illustrate a `way' of success that anyone can follow."
I agree with Butler-Bowdon that each person seeking success (however defined and measured) must assume primary responsibility for being and doing whatever is required to achieve it. However, most of those who share or are the subjects of the success "stories" in this volume have duly acknowledged the assistance provided to them along the way by family members, friends, allies, and in several instances, benefactors.
Butler-Bowdon realizes that he is providing "only a taste of the literature (the main ideas, context, and impact of each title)" while urging his readers to "feast on the real thing." What he offers is by no means a buffet of entrepreneurial "hors d'oeuvres." On the contrary, the content is solid and skillfully presented effectively. I am convinced that many of those who read this book will then be encouraged to read (or re-read) "the real thing." If Butler-Bowdon's efforts accomplish nothing else, that will indeed be sufficient to earn the praise I think he has earned...and justly deserves.


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