Getting Up, Getting Over, Getting On: A Twelve Step Guide to Divorce Recovery Review

Getting Up, Getting Over, Getting On: A Twelve Step Guide to Divorce Recovery
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My hope for you is that you will find strength and comfort within these steps. They offer practical suggestions for getting through the tumult and minimizing long-term damage to you and your family. ~Micki McWade
Micki McWade was thrown into an extremely precarious and vulnerable position when she and her husband separated in the fall of 1990. Through overwhelming grief, she struggled through a breakup that was more trying than she had ever anticipated.
At that time she was a member of Al-Anon (a support group for families of alcoholics) and was practicing the Twelve Steps. This helped her to clarify what she was going through, reduced her inner turmoil and helped to create some semblance of peace. After experiencing divorce first-hand, she decided to create a support group for separated and divorced individuals who needed advice, friendship and hope.
In the first chapter, Micki presents a basic understanding of the divorce situation. For women, this can often mean a loss of income, immense grief and the loss of major support systems present when you marry into another family. She explains how she felt, how others feel and what you might be experiencing. This chapter also briefly delves into the are of spirituality (a higher power) and then concludes with the serenity prayer.
Chapter two explains the Twelve Step Recovery Program and lists the steps. Chapter Three takes each step and explains it in depth.
Throughout this book, you will find prayers, inspirational quotes, a deep understanding of the issues at hand and an immense helping of encouragement. Women are especially vulnerable in divorce situations and Micki's story is all too typical of what happens to many women when they have stayed home to take care of their children and been a support to their husbands. If she could survive her divorce, I think anyone could as long as they were patient with themselves. So, this book can give women hope.
In the second section there are tools for recovery that include information on how to create a support group. Chapter five gives four main slogans and explanations for how these can be used in the support group setting for discussion. Chapter seven is filled with personal stories of women who experienced divorce and Susan had an interesting idea about "the person who emotionally leaves the relationship is the initiator."
If you are looking for support during a very difficult time in your life, this book can help you free yourself from your past and encourage spiritual growth. I can also recommend "Daily Meditations: For Surviving a Breakup, Separation or Divorce."
~The Rebecca Review


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