Dancing With Fear: Tips and Wisdom from Breast Cancer Survivors Review

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This book is a major contribution to the literature on cancer, not only because it provides exhaustive and accurate information and survivor testimonials but also because it employs an artistic structure that lets anyone into the "dance" and shares with the public the "steps" that accompany it. This integration of content and structure brings us into the world of breast cancer survivors like no other book I have read, either popular or academic. One feels as if one is living the experiences with these women who speak so eloquently.
Ms. Peltosaari chooses to dance (act creatively) with often unspoken fears and thus has created an exceptional work of art as well as a superb resource for all cancer patients.
In my 25 years as music therapist at the Jewish General Hospital in Montreal, I have not come across a work on cancer that integrates clinical information, patient testimonial and literary art as well as Dancing with Fear. I highly recommend this book to all the people I see in my work and commend Ms. Peltosaari for her wonderful work.


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Tips and wisdom from breast cancer survivors. 125 women share their real-life experience through treatments, recovery, aftermath, and reclaiming life after breast cancer. Sections include: > Finding the tumor> Dealing with doctors and surgeries> Lymphedema> Chemotherapy and radiation> Tamoxifen and aromatase inhibitors> Fear of recurrence> Complementary and alternative treatments> Optimism and pessimism> Support and humor> Spirituality and facing death

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Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Review

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(More customer reviews)I read Dr. Lodges and Chris Crowley's book and it changed me forever. I first saw these two authors on CBN and then ordered the book, "Younger Next Year for Women". What I like about this book in terms of its style and reading is that it is balanced between Dr. Lodge's biology and DNA subject matter and Chris Crowley's shoot from the hip style. Yes, they do advocate exercise, but nothing so mundane as you find in typical exercise or motivation books. Nothing in any other exercise book ever woke me up like this book. More than just another exercise or fitness book, this book explains why and how we age, why we get fat, why and how we program our body and cells to die instead of grow. This book explains how our modern life style has confused the programming of our body and caused us to get fat, grow old, get stiff, get diseased and finally die. These things don't just happen to us - we cause them to happen! That's right, we program our DNA and cells to age and die by our life style and activity, or lack thereof, which tells our body what to do with the next generation of cells. It also goes into what our bodies were designed for and how to work in harmony with that perfect design to obtain optimum performance. Once I learned this, I suddenly became aware that I had been setting my body up to die, day by day, one dead cell after another. I changed in the instant I read the first couple of chapters. This book is a real eye opener and instead of motivating you to do push ups or do this or that, this book integrates the whole life system of human evolution and biology and social attitude based on the design and makeup of the human genetic machine. It puts you on the right track to do what your body and cells were made to do and to do it well for a long and healthy life. I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better. I now do six days a week of cardio and exercise, have more energy, more drive, more motivation each day than I've ever had in my life and for the first time in my life, I'm pain free with more flexibility, endurance, and resiliancy than ever before. I've lost 15 lbs and dropped to a size 2 and can meet my daily work challenges with so much energy, I'm amazed. I have no longer programmed my body and cells to die but to live, and live fully and live each day with zeal and motivation. In changing my diet I also discovered I had food allergies which I never knew I had before. This book took me into a new direction and opened a whole other area of thought about my health, diet and exercise and spurned me in a new direction of wellness and wellness research. I've told many people about it and am buying several copies for friends and family. I highly recommend it for anyone who wants to awaken their minds and bodies and be alive again. And especially for anyone in that age zone where health becomes a daily issue of concern.

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