The Food Contrarian: Quotes For People Recovering From or Dealing with Eating Issues Review

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(More customer reviews)I thoroughly enjoyed reading Tuchy Palmieri's book "The Food Contrarian". With all of the eating disorders people have in the world today, this book is extremely helpful. He states many others have said "when reading on a daily basis, they gain insight, confidence, and courage to overcome their specific problem."
The quotes in this book are very inspiring. I am going to hang one page a week on my refrigerator to remind me I do not have to eat to feel better emotionally.
I especially liked the quote: "Food fight: When the food wins." How true that statement is!
The steps one must take to overcome their food addiction will be made easier to achieve by reading this book. I think Mr. Palmieri did a fabulous job on how he presented the list of steps. It is as if you are telling yourself you can meet your goal. You can be strong. You can do it!
I truly enjoyed the poetic pieces you can recite to yourself to make you feel loved and to give you confidence in times of need.
I highly recommend this to anyone who needs help losing weight or with anorexia, bulimia or any food disorder. The Food Contrarian is very helpful for a person recovering from a food disorder. This also would make a wonderful and caring gift to a friend or family member who needs help.


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"The Food Contrarian" Quotes for people recovering from or dealing with eating issues.The 12 step movements are filled with proverbs, sayings and slogans that combine to provide kernels of truth. These single sentences thought provoking words became the keystones of Recovery. They are the concepts of the 12 step movement reduced to simplistic terms.'The Food Contrarian" takes these quotes and when appropriate adapts them to food related issues.They are a simple way of expanding your understanding with easy to remember words for your program. "The Food Contrarian is a helpful workbook for people who are in need of help With Food related issues.1) A dishonest mistake-- a lie.2) Some people do the steps by sidestepping.3) Count your blessings instead of counting your calories.4) DIET: Doing Insane Eating Temporarily.5) For the anorexic too little is too much.NOT FOR STUDY PURPOSESLIGHT READING WITH SERIOUS PONDERINGSuggestion: Read one or two per day, write them down on a piece of paper and post or carry with you.1) Relapse: When your disease is in recovery.2) Binge: When enough is not enough.3) Purge: An attempt to correct a mistake with another mistake. 4) Bulimia: Two wrongs to make right.

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