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(More customer reviews)The first thing I want to comment on is the title. This book is not exactly an instruction book per se, although at the end of the book it gives Meditation tidbits. I've had this wonderful little book for years. The first 124 pages give a a single quote above a watercolor type drawing.
Time and time again I reach for this book to give me a desired quote to live by, such as the following on page 11,
"The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?"
Just a handfull of words but perhaps change the course of your day. As I said in the Title of my review, I love this book so much it is falling apart at the seams, and I mean literally the pages are no longer connected to the binding. This is truly a little treasure!
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Just as the serene beauty of the lotus blossom grows out of muddy water, Buddha's simple instructions have helped people to find wholeness and peace amid life's crisis and distractions for more than 2,500 years. For this small handbook, a well-known American Buddhist teacher and psychologist has distilled and adapted an ancient teaching for the needs of contemporary life. Its practical reminders and six meditations can infuse smallest everyday action with insight and joy.
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