Facing Fear, Finding Courage: Your Path to Peace of Mind Review

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(More customer reviews)I have suffered from anxiety all my life, and have even consulted therapists, without much progress. But this book--every time I read a chapter, I calm down. Doing the exercises is even better. The authors tell you, in a way that somehow communicates to me, that EVERYBODY HAS FEARS AND UNCERTAINTY--AND YOU CAN LEARN TO COEXIST WITH IT. Not just survive--actually enjoy living at least most of the time. This beats heck out of trying to hide it in the closet or sweep it under the rug, which takes a lot of energy and keeps it on your mind all the time! I wish every anxious person could read this book.

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In this self-help resource, the authors show how becoming "fear-conscious" allows readers to "experience real joy while facing and feeling" fear. By practicing the simple three-part method outlined in this book, readers can more easily learn to understand and deal effectively with their fears. Workshops and bookstore events.