Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Grieving a Suicide: A Loved One's Search for Comfort, Answers & Hope Review

Grieving a Suicide: A Loved One's Search for Comfort, Answers and Hope
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I found this book and "No Time to Say Goodbye" by Carla Fine to be the best books I've read on the subject of suicide. Suicide happens to all walks of faith. I lost a dear friend to this tragic death, and these two books have been very comforting for me. I found the following words in this book very healing, "He fought an enemy that was as real to him as this casket is to us. This silent enemy exhausted all his courage and strength. Only God knows what he was suffering in his soul. But our consolation is that God does know and understands!"

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Reality Checks from Boomerang Love Review

Reality Checks from Boomerang Love
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This book is great, almost done with it. It has
really helped - ALOT. I no longer feel the problems are my fault, and now realize there was nothing that I could have done to keep things together. By my trying to hard to keep all going, that actually feed her problem. I no longer will accept her badgering or abuse directed to me. I am still working on true bounderies, but trying to get stronger with keeping the my
acceptable bounderies. This book is great at helping to put those boundries together. I has helped me become free of the weight of living with a borderline spouse.

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As the second book in the Boomerang Love series,

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Words of Wisdom: a Thinker's Palette Review

Words of Wisdom: a Thinker's Palette
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I received this book through Goodreads First Reads. Fantastic! Food for the soul every day of the year. My favorites are those that remind us to look around, see things around us fresh and with the eyes of a child. This book will stay on my "currently reading" list for many years to come.

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Words of Wisdom: a Thinker's Palette

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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder Review

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
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I don't know how Randi Kreger and Paul Mason did it, but they have made a singular contribution to the world with their web site and with the publication of this life-saving book. Please allow me to post this from the book for anyone looking for help in or out of a bad situation right now:
Predictable Stages: People who love someone with BPD seem to go through similar stages. The longer the relationship has lasted, the longer each stage seems to take. Although these are listed in the general order in which people go through them, most people move back and forth among different stages.
Confusion Stage. This generally occurs before a diagnosis of BPD is known. Non-BPs struggle to understand why borderlines sometimes behave in ways that seem to make no sense. They look for solutions that seem elusive, blame themselves, or resign themselves to living in chaos. Even after learning about BPD, it can take non-BPs weeks or months to really comprehend on an intellectual level how the BP is personally affected by this complex disorder. It can take even longer to absorb the information on an emotional level.
Outer-Directed Stage. In this stage, non-borderlines turn their attention toward the person with the disorder, urging them to seek professional help, attemping to get them to change, and trying their best not to trigger problematic behavior. People at this stage usually learn all they can about BPD in an effort to understand and empathize with the person they care about. It can take nopn-BPs a long time to acknowledge feelings of anger and grief--especially when the BP is a parent or child. Anger is an extremely common reaction, even though most non-BPs understand on an intellectual level that BPD is not the borderline's fault. Yet because anger seems to be an inappropriate response to a situation that may be beyond the borderline's control, non-BPs often suppress their anger and instead experience depression, hopelessness, and guilt. The chief tasks for non-BPs in this stage include acknowledging and dealing with their own emotions, letting BPs take responsibility for their own actions, and giving up the fantasy that the BP will behave as the non-BP would like them to.
Inner-Directed Stage. Eventually, non-BPs look inward and conduct an honest apparaisal of themselves. It takes two people to have a relationship, and the goal for non-BPs in this stage is to better understand their role in making the relationship what it now is. The objective here is not self-recrimination, but insight and self-discovery.
Decision-Making Stage. Armed with knowledge and insight, non-BPs struggle to make decisions about the relationship. This stage can often take months or years. Non-BPs in this stage need to clearly understand their own values, beliefs, expectations, and assumptions. For example, one man with a physically violent borderline wife came from a conservative family that strongly disapprove of divorce. His friends counseled him to separate from her, but he felt unable to do so because of his concern about how his family would react. You may find that your beliefs and values have served you well throughout your life. Or you may find that you inherited them from your family without determining whether or not they truly reflect who you are. Either way, it is important to be guided by your OWN values--not someone else's.
Resolution Phase. In this final stage, non-BPs implement their decisions and live with them. Depending upon the type of relationship, some non-BPs may, over time, change their minds many times and try different alternatives.
And:
....When it comes to chosen relationships, we found that the BP's willingness to admit they had a problem and seek help was by far the determining factor as to whether the couple stayed together or not....
If you are looking at this right now, know that you are not alone. There are countless others who understand all you have been through for nothing. Get on the non-BP mailing list at Randi Kreger's site and buy this book NOW. It can and will save your life, whatever you decide.

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Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation?


If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to:



Make sense out of the chaos
Stand up for yourself and assert your needs
Defuse arguments and conflicts
Protect yourself and others from violent behavior


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