Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Faith in the Valley: Lessons for Women on the Journey to Peace Review

Faith in the Valley: Lessons for Women on the Journey to Peace
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I first saw Iyanla Vanzant on Oprah (another truly inspiring woman) the more I watched this exceptional women the more I was astounded by her life and work. I looked up her books on the internet and read the excepts from each. These excepts were not lenghty but in that time I found a need in myself to discover more. The short excepts made real sense to me. So I went and purchased the book 'Faith in the Valley'. It made me wake up at night and listen to my thoughts that were deep in my stomach and not only to listen but to take notice of them, good and bad. To listen to faith that for so many years I had simply let into the fringes of my life and never into the core. Iyanla Vanzant is thought provoking, inspirational and gifted. I have all her books now. She is a writer and teacher that would inspire Mother Teresa.

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Daily meditations for women who love too much Review

Daily meditations for women who love too much
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This book, a daily devotional for we women who base our value on our love lives with our men is a real eye opener. I couldn't wait to read to the next day. It helps to see what you already deep down know in your heart to be true...it validates all the feelings that you have. For those of you that are dependant on men for completion...get this book.

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Thanks: How the New Science of Gratitude Can Make You Happier Review

Thanks: How the New Science of Gratitude Can Make You Happier
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It is hard to ignore the large number of books written over the past few years on the nature of happiness. In the past year, I had an opportunity to read over a dozen of these "positive psychology" books and glance through quite a few more. Most of them summarize the same set of research studies on what makes people happy, why it is difficult to attain and sustain happiness, who is most and least likely to find happiness, and how these positive experiences can be cultivated. This led me to read Robert Emmons' latest book with some degree of trepidation. I wondered if "Thanks!" would offer anything new to my growing fascination of these topics. Even though I already knew a great deal about Emmons' work and the study of gratitude, I found this book to be remarkably interesting and a reservoir of compelling insights and practical tips. Let me detail a few reasons why this book offers something new and why it belongs on people's bookshelves.
First, many "positive psychology" books are written by therapists, counselors, teachers, journalists, and other people who read and summarize the writings of scientists. Their books often lack the enthusiasm, creativity, and wisdom that can only be found by those devoting their lives to a topic. Robert Emmons is the world's leading authority on gratitude. His research is responsible for much of what we know about gratitude. It becomes readily apparent that Robert Emmons has spent years thinking about gratitude, studying gratitude, talking to people about gratitude, and trying to understand how gratitude fits into the "big picture" of achieving lasting happiness in a world fraught with moments of pain, stress, and adversity. His passion and wisdom are evident on nearly every page. I could not imagine reading a book on gratitude written by anyone else.
Second, the information in this book is backed by scientific research. This is not a book based on the musings of one person or a few people who believe that gratitude is a good thing. It is also not based on a few studies conducted by one researcher. The information in this book is based on a careful summary of research conducted on thousands of people by a number of different researchers around the world. Taken together, these studies show that gratitude is one of the strongest contributors to happiness and meaning in life. But more than that, gratitude has been shown to strengthen people's social relationships, improve people's physical health, and motivate people to act in ways that enhances the quality of their moments, days, and lives. In addition to discussing his own research, Robert Emmons reviews and integrates the work of other researchers, philosophers, and literary minds. In a little more than 200 pages, "Thanks!" has quickly become the essential source of everything there is to know about gratitude (so far).
Third, it is spiritually uplifting. Emmons weaves in stories of real people sharing how gratitude played (or failed to play) a role in their lives. These stories add flesh, blood, and feeling to the wealth of science and wisdom in each chapter; they capture the true value of gratitude and the beauty of humanity. With these narratives and the easygoing writing style, it is easy to enjoy reading this book while outside in the grass on a lazy summer afternoon.
Whether your goal is intellectual stimulation, self-enhancement, or something in between, this book will make an immediate positive impact on your life.
Author of Curious?: Discover the Missing Ingredient to a Fulfilling Life

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Without Conscience: The Disturbing World of the Psychopaths Among Us Review

Without Conscience: The Disturbing World of the Psychopaths Among Us
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Without Conscience has a lot of information that will help someone distinguish an everyday Psychopath from the rest of the population. Yes it speaks of famous cases, it speaks of prison inmates, but it also covers the ground that most of us walk on every single day. Grocery stores, work, church, school, etc.
Not all Psychopaths are criminals, nor do all of them turn physically violent. In truth most of them are our neighbors, friends, family members, spouses, and even our own children. Most Psychopaths stay so low key that it's hard (next to impossible) to pick up on what is happening until it's too late. By then you are in over your head, financially and emotionally devastated. I know, because I was a target of one of these people.
If I had known what a Psychopath was, and had already read this book, I would have known to avoid the individual at all cost. This book covers every thing to help us make an intelligent decision about the type of person we may be dealing with. If you have doubt of any person in your life, read this book. Better safe than sorry. Believe me, the Psychopath won't care about what he or she does to you. You have to protect yourself from them.
This book will put you on the right path. Always remember 1 out of every 25 people have this mental disorder, so your chances of meeting or already knowing one are very high. Take precautions now before it's too late.

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The Varieties Of Religious Experience: A Study In Human Nature Review

The Varieties Of Religious Experience: A Study In Human Nature
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I am always surprised when I am cruising around Amazon and take a look at a classic and find just 1 or 2 customer comments on a book such as James's masterful "Varieties". So, I just had to say something. This is one of the greatest and most readable books ever written on the subject of religion. Don't be surprised at what you find. WJ is not making a "case" for belief here, or any case for any particular religious "system". He is studying religious experience, trying to get to the bottom of what brings it about and what it means for human beings. Thus, he pays little attention to what we call "organized religion." He spends his time, rather, with the various ways that people have experienced God or the supernatural or the spiritual. James's style is very subtle, ornate, and powerful. Just let yourself soak in it for awhile and then try to learn. His metaphors are so stunning as to be memorable for the rest of your life. His discussion of the healthy-minded, the sick soul, and the mystic will entrall you and thrill you with his erudition, and they will become touchstones in your own religious experience and your own study of religion for the rest of your life. Religion is a living reality for WJ. He gives a powerful analysis of what it can, should, and does mean to men and women in the modern world. If you wish to understand modern thought on religion, by the way, you must read James, for much of it springs from his thought. Lastly, James is the kindest thinker who ever put pen to paper. For those of in the William james Society, this is why we love him so. He never chides or derides or condemns. He gently disagrees, looks for the best from every idea and every experience and every person, and lavishes praise on what he finds excellent and meaningful. His thought and writing and philosophical depth and style are an inspiration. Spend some time with one of the greatest thinkers ever. You won't regret it.

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Love's Executioner: & Other Tales of Psychotherapy (Perennial Classics) Review

Love's Executioner: and Other Tales of Psychotherapy (Perennial Classics)
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This book should be required reading for anybody either undergoing psychotherapy or providing it. Irvin Yalom uses his experience with ten clients to illustrate how people change in therapy. Sometimes the change comes out of brilliant insights, sometimes it comes from the therapist's mistakes. Either way, Yalom's integrity in relating these vignettes helps the reader understand the process better.
If you're not in therapy, perhaps this book will help you understand yourself and your internal processes a bit better. Which of Yalom's patients do you identify with? Which to you totally reject? Either of those patients, and Yalom's treatment of them, has something to teach you.
If you are in therapy, notice how Yalom treats his patients, how he thinks about them. How does this compare to your relationship with your therapist? Do you experience the same challenges, the same caring, the same dynamic? Or do you just show up and whine for an hour?
As a therapist, I found Yalom's work particularly brave. Who would write a book about their mistakes? Yet, from his mistakes, I find myself learning--and also better enabled to learn from my mistakes. Reading Love's Executioner helped to keep me from sitting on that God-like Throne and remember to be a human being with my clients; a fellow sufferer, an ally in the healing process.
And if the idea of therapy seems not to apply to you, then you may simply find this book a fascinating story about how a thoughtful and insightful man deals with the sorrows, wounds, and needs of other human beings. These stories impart a powerful understanding of human relationships, whether you're involved in therapy or not.
Five stars for candor and courage. Five stars for a sharp writing style that holds attention better than most "case studies," and five stars for choosing stories that speak to the depths of people's hearts.
(If you'd like to discuss this book or review, click on the link above to drop me an email. Thanks!)

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Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You Review

Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You
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Patrician Evans has developed a wonderful and plausible theory as to why certain people are compelled to control others.
All people have four internal functions available to them to use as internal guidance: their ability to think, their emotions, their physical sensations and their intuition.
Controlling people (CPs) have suffered some kind of emotional or physical trauma as children or adults that has caused them, as a defense, to shut down one or more of the first three functions. Oftentimes, the only function they use is their thinking function. This leaves them feeling empty inside. And it's a tough way to live.
For this reason, they are attracted to "four functioning" people. Once they feel secure with another person, they project their idea of a perfect person into the other person. The don't see the person for who she/he really is.
People can tell when they're in the presence of a CP because they will be defined by the CP (for example, "you're not hungry!") as if the CP can know another person's internal reality. They will not be listened to, the conversation will frequently make no sense and the CP will most likely be verbally abusive.
CPs see others much as children see their teddy bears: the perfect friend who knows exactly what the CP is thinking, who never talks backs or disagrees and who has no separate needs of their own.
CPs build their sense of sense of self from the outside in--not the inside out as is normal. Their personalities are constructs created by themselves to win the love and admiration they seek. They don't come from a place of deep authenticity. They have no sense of themselves. They need to anchor inside another person. Without that anchor in another, they feel lost and adrift, almost as if they are going to die. That's why the compulsion to control is so strong. That's why their reaction to someone who disagrees with them, or who in anyway doesn't fulfill the teddy bear role, can be so extreme and viscious.
The horrible irony for the CP is that their behavior pushes away the love and connection they so desperately need.
The horrible reality for victims of CPs is that they blame themselves, think they are crazy, constantly try to explain themselves to no avail, and think that if they just try harder, all will be well. But it never is.
There's one downside to this book. Ms. Evans spends hundreds of pages, in a lovely, unique writing style, explaining and supporting her theory of why people, and whole groups, are controlling. But she gives only one piece of advice for dealing with a CP, which is to say, "What?" every time they make one of their nonsensical statements or try to define another. I wish she had spent more time on strategies for dealing with CPs. Just saying "what" seems inadequate.

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Reality Checks from Boomerang Love Review

Reality Checks from Boomerang Love
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This book is great, almost done with it. It has
really helped - ALOT. I no longer feel the problems are my fault, and now realize there was nothing that I could have done to keep things together. By my trying to hard to keep all going, that actually feed her problem. I no longer will accept her badgering or abuse directed to me. I am still working on true bounderies, but trying to get stronger with keeping the my
acceptable bounderies. This book is great at helping to put those boundries together. I has helped me become free of the weight of living with a borderline spouse.

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The Quiet Room: A Journey Out of the Torment of Madness Review

The Quiet Room: A Journey Out of the Torment of Madness
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when i first heard about this book several years ago, i could not wait to get my hands on it. the story attracted me as it is my own story. and i was not to be disappointed. never before had i read a book that so expressively described my own illness. since it first came out, i have read it many times. this book is honest and direct and tells our story as it needs to be heard, for lori gives the true and painful portrayal of how a psychotic brain manifests itself through behavior. i was glad that she told so forthrightly of her experiences in the hospital. it is because of such honesty that people like us can learn to tell our own stories and demystify society's understanding of mental illness, particularly schizophrenia. through this telling the unfair stigma that has been placed upon us is exonerated. i also liked that the people in her life told their stories as well, for an illness such as this affects all involved. i am grateful to lori and amanda for helping me to gain insight into my own illness and understand better what my family and those closest to me have endured and still endure. i highly recommend this book to anyone interested in gaining an honest understanding of mental illness and the impact on the individual and their loved ones.

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Blind Spots: Why Smart People Do Dumb Things Review

Blind Spots: Why Smart People Do Dumb Things
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I must start by saying I only read the first 65 or so pages (about 1/3rd of the book) before the author lost my attention. She filled the first several pages with a shallow discussion of commom tenets your parents or teachers probably already shared with you. I paraphrase: 'Stop and think before you act'; 'What you don't know CAN hurt you'; 'Don't miss the forest for the trees.'
In the subsequent chapters, she attempted to dive more deeply into the reasons these tenets ring true. As I read through the discussion, I came away with the distinct impression that I was stuck in an entry level class on human behavior at a community college. Her analysis lacked depth; her analogies were flat or did not fit. She offered little insight into an intriguing topic.
Based on the reviews I read before purchasing the book, I expected more rigor and critical analysis than I found. The book's concept has promise. Unfortunately, the author did not deliver.
Because I was intrigued by the topic, I've continued to look for books that could better help me understand common blind spots. Although narrowly focused on the idea of self-deception, I thought "Mistakes Were Made (But Not by Me)" gave a thorough analysis of a common blind spot many of us experience.
I also found meaningful insights about the physiology of the brain that creates some of our blind spots in "On Being Certain." The author's statements were supported by conclusions drawn from peer-reviewed studies - the type of rigor I expected but did not find in 'Blind Spots.'

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50 Psychology Classics: Who We Are, How We Think, What We Do; Insight and Inspiration from 50 Key Books Review

50 Psychology Classics: Who We Are, How We Think, What We Do; Insight and Inspiration from 50 Key Books
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I stumbled upon one of Tom's 50 CLASSICS books while doing an internet search one day, and I was so excited about the concept! For a person like me-- who loves books related to self-help, success, spirituality, and psychology and yet struggles to find time to read the many that are out there, this concept is absolutely ideal. In this busy and information-overloaded world, it's impossible for most of us to read all of the books that Tom has read for each 50 CLASSICS, much less retain the information in each. Thankfully, Tom has done the challenging and time-consuming work to make this important information more accessible for all of us. He has identified some of the most influential authors in each area and summarized their work in a clear and well-organized manner. Furthermore, in the introduction to each of his books, Tom includes a well-written overview of all the authors and books included in each 50 CLASSICS. In these overviews, he further summarizes the books and themes in ways that make the information easy-to-understand and remember. All of this gives the reader extremely helpful and educational information in a clear, concise format-- and in one book that easily can be reviewed often. I believe that's what it takes to have any hope of truly retaining the main ideas of so many excellent books and truly applying them to make positive changes in one's life. Furthermore, Tom's identification of such interesting authors and books, some of which I hadn't heard of before, has helped me identify some titles that I want to read in their entirety (when I can find the time, of course)--and thankfully, Tom's summaries will always be helpful reminders of the main points. 50 PSYCHOLOGY CLASSICS is an excellent addition to the 50 CLASSICS collection, and I believe it's very helpful for psychology professionals (my mom is one and greatly appreciates this book too), interested amateurs (as I am), and students as well. Thank you, Tom! I hope there will be more 50 CLASSICS in the near future!

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With 50 Psychology Classics: Who We Are, How We Think, What We Do-Insight and Inspiration, Tom Butler-Bowdon introduces readers to the great works that explore the very essence of what makes us who we are. Spanning fifty books and hundreds of ideas, 50 Psychology Classics examines some of the most intriguing questions regarding cognitive development and behavioral motivations, summarizing the myriad theories that psychologists have put forth to make sense of the human experience. Butler-Bowdon covers everything from humanism to psychoanalysis to the fundamental principles where theorists disagree, like nature versus nurture and the existence of free will. In this single book, you will find Carl Jung, Sigmund Freud, Alfred Kinsey, and the most significant contributors to modern psychological thought. From the author of the bestselling 50 Self-Help Classics, 50 Success Classics, and 50 Spiritual Classics, 50 Psychology Classics will enrich your understanding of the human condition.

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Words of Wisdom: a Thinker's Palette Review

Words of Wisdom: a Thinker's Palette
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I received this book through Goodreads First Reads. Fantastic! Food for the soul every day of the year. My favorites are those that remind us to look around, see things around us fresh and with the eyes of a child. This book will stay on my "currently reading" list for many years to come.

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Review

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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Instead of spending hours of your time, expressing how anxious and depressed I was, and for so many years, I'd share a few things that might tell my story of recovery in a more concise mode.
I had everything but had nothing. I had been Senior Class President, Top 2% in the Country during College, successful in modeling and acting, selected as Volunteer of the Year for the State of Iowa and the list of "stuff" could go on an on. I was so empty inside myself that I didn't any longer know how I felt inside. I was losing any sense of who I was.
I'd become someone that functioned to serve, protect, nurture, encourage, forgive and love someone that couldn't love back. I was with the same person, in a marriage, for almost 5 years, and woke up one morning and realized that the person next to me was a stranger who didn't know the real me. The person that my life revolved around, the person that I chose to take care of and "cover" for, just liked having me around so I could pick up the pieces and paint a picture of a relationship and a family that was like "Ozzie and Harriet" so that others would think that everything was just fine. I can't stand the word "fine" anymore. Nothing in my life was fine and it wasn't until I hit bottom and read "Codependent No More:How to Stop Controlling Others and Start Caring for Yourself", that my life began to change. The book answered all of my questions and caused me to look deeply at myself and my situation and evalute how sick I was. Yes, I was the sick one in the relationship too.
I thought that I was doing everything right or doing what was right for my relationship. But I didn't ever consider that my own personal cup was empty and the only person who could fill it with healthy things was me. I didn't know that I was controlling others as I only saw myself as a caring and loving person. What had happened is that I went overboard-WAY overboard to the point that I had stopped eating, started using pills to medicate my pain and refused to make changes in my life.
I was scared. I didn't want to be alone in life. What I didn't realize is that I was already alone. I wanted to love and be loved. After reading this incredible book, I realized that I wasn't being loved. I was being used and abused and I needed to hit this emotional bottom before I would accept help. My therapist advised me to purchase "Codependent No More", by Melody Beattie AND to read it. I almost felt odd going into the self-help are of the book store. Little did I know that the healthiest place in any book store is the aisle that reads "Self Help"!
I owe my life to this book and I thank all of the wonderful people who contributed to the stories in this book, that allowed me to move out of my relationship and to enter a long recovery period. I am still in the care of a therapist. Sometimes I act in a codependent fashion. The difference, however, is that I now see red flags that prevent me from getting too deep into relationships that I reach a point where I lose myself.
I offer this review to you as a gift. May this book help you, no matter what your circumstance, and may you take hold of your life again. You deserve to learn how to care for yourself. You deserve to be loved and to learn how to accept the beauty that comes with a healthy relationship.
My Warmest Regards to ALL!
Peter Cannice
Scottsdale, Arizona
Email: Horsepete@aol.com


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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.
Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart.


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Daydreams at Work: Wake Up Your Creative Powers Review

Daydreams at Work: Wake Up Your Creative Powers
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Daydreams at work is a thoughtful, well-researched read that examines the nature of daydreams as a window to the creative wellspring that lurks beneath the surface of our limited consciousness. This is a fascinating topic and a singular effort on the subject of daydreams. I highly recommend this to anyone interested in learning more about this fascinating dimension of life!

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Learn how to use the creative power of daydreaming to problem solve, brainstorm, find energy and motivation, and come up with the next big idea. 'Daydreams at Work' shows you why daydreaming is literally your most creative state of mind; reveals the valuable & productive role daydreams play in your life and work; and gives you suggestions for tapping into your own daydreams for ideas, energy, and motivation. For example, find out why Google and 3M give their employees the time and space to daydream and how that has helped them become two of the most innovative companies in the world. 'Daydreams at Work' includes interviews with and stories from psychologists, executives, entrepreneurs, artists, writers, scientists, inventors, and athletes, including legendary mountain climber Ed Viesturs; questionnaires to help you determine your own daydreaming style; and thought-provoking exercises and tips that will have you examining your daydreams in new and creative ways. We all daydream - isn't it time you found out more about your most creative state of mind?

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The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary Review

The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary
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Angeles Arrien is a Basque born in the United States who trained as a medical anthropologist. However, it is her Basque roots that have given her entry into the shaman's world. The Basque tradition is very mystical in that they draw power from their appreciation of the ordinary world to accomplish extraordinary things.
Ms. Arrien respects the teachings of indigenous peoples; their respect for Mother Earth and their awareness of the relationship of everything to all of its parts. Nothing is separate, hence the phrase, "All our relations."She has found that each of the four cardinal directions of the Medicine Wheel has something to teach us as we progress through life. The Medicine Wheel she shares with the reader is a creation cycle, and links power animals, the mystical Elements, musical instruments or tools, and the modes of meditation and healing which are appropriate for each direction. We begin in the North, "The Way of the Warrior," the place of the Leader, where we SHOW UP and take a stand and choose to be present. We then move to the East, The Way of the Visionary, the place of the Seer, where we TELL THE TRUTH about what works and doesn't work for us. Then, we move to the South, the Way of the Healer, the place of the Lover, and PAY ATTENTION to what has Heart and Meaning for us. And then we move to the West, The Way of the Teacher, the place of Wisdom, where we LET GO OF EXPECTATIONS, and yet are open to what we do receive. Then we begin the cycle again, refining as we go. Each direction has an energy of its own, and if we leave any part out, the cycle falls apart.
I have found Ms. Arrien's principles as described in this book to be very practical in my professional (I am a librarian) and personal life. I have healed issues about my own confidence and leadership abilities and even received a promotion because I first decided to SHOW UP at work and later followed through with the rest of the places on the Wheel! I use the Wheel to assist me as I go through my day. I have used Ms. Arrien's highly effective guided meditations to heal personal wounds as well. I have taken what I learned and written about my meditative experiences in my daily journal to expand and go deeper. As a result of working with this book, my life has gotten more fun, more creative and more responsible. I find it easier to shift my energy instead of getting stuck in assumptions or past expectations, or other people's energy patterns. There is imaginative artwork and poetry and amazing information. This book shows us how we can bridge and connect to our natural mystical nature (we are all psychic, you know) and trust the knowledge that is easily available, believe it or not, to all us. A must read for those on the mystical or metaphysical path.

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A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.

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Don't Believe Everything You Think: The 6 Basic Mistakes We Make in Thinking Review

Don't Believe Everything You Think: The 6 Basic Mistakes We Make in Thinking
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One of my favorite quotes is from Robert Wright's "Moral Animal:" "...human beings are a species splendid in their array of moral equipment, tragic in their propensity to misuse it, and pathetic in their ignorance of the misuse." Although this book is not about the morality of our decision-making, it is completely about how we delude ourselves about ourselves, our situations, and others.
Borrowing heavily from Carl Sagan, Michael Shermer, Skeptic Magazine, and Skeptic Inquirer, Kida starts off with standard issue debunking of pseudoscience. Soon he zeroes in and concentrates on the faulty ways we reach assessments. These methods worked quite well in our small tribe hunting-gathering days, but nowadays we could do better.
At the risk of losing half the readers of this review, I'll spill the beans. Kida believes in statistics, whereas people evolved to believe in anecdotes. People confidently rely on intuition, then remember the hits and ignore the misses. People seek to confirm what they already believe and gloss over contradictory evidence. People rarely consider the role of chance and coincidence, preferring to give credit to metaphysical causes. People consistently misinterpret events to bolster their deluded self-images. People oversimplify complex situations, tending to shun the gray areas for black or white assessments. Finally, our memories are the pits - remolding and enhancing the original memory more and more as time goes by.
For the above data, Kida has documentation galore, but in the face of volumes of evidence, we continue to do more of the same. After blasting our anecdotal way of proving our theories, Kida uses his own anecdotes, saying "we evolved to love learning from stories." The difference is, the stories he tells survive sophisticated statistical analysis of the data.
There are fascinating stories on every page of this book, with conclusions that will bowl you over if you're not used to this kind of analysis - but it's so true to life. Every day, I hear people justifying their decisions on the basis of someone else's single experience, their own biased conclusion based on erroneous information, a TV show, a hot tip, or other bad data. Every day, I hear stories told that have been enhanced. Confrontations usually don't turn out quite as well as what is later reported to spellbound listeners.
I wish all high schools and colleges would offer a required course on critical thinking - for that group that really would like to take a more scientific approach, but didn't know it existed. Prepare to be blown away - this is a great book!


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Don't Sweat the Small Stuff in Love (Don't Sweat the Small Stuff Series) Review

Don't Sweat the Small Stuff in Love (Don't Sweat the Small Stuff Series)
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Richard and Kris Carlson have hit the vein of gold with this book. Each chapter is a polished gem of insight and truth. Pointing out the contrast between hurting behavior and loving behavior in such a way that you can't deny it, they give very practical, hands-on tips on how to be a better partner for life. My wife and I read a chapter aloud each day. We want it to stretch out as long as possible. It has already improved our relationship. If you have relationship troubles, order this book immediately!

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Now available in paperback!The New York Timesbestselling authors show readers how to feel like newlyweds every day.He's helped 12 million people reduce the stress at home and atwork. Now the #1 New York Times bestselling author of Don't Sweat theSmall Stuff, Richard Carlson with Kristine, his wife of 14 years bringus a simple, stress-free approach to love. While depression,heartache, and anger are associated with love relationships, stress israrely identified as a problem. Yet we all have concerns about ourmost important relationships. In one hundred brief, beautifullywritten essays, the authors show readers how not to overreact to aloved one's criticism, how to appreciate your spouse in new ways, howto get past old angers, and many other ways to improve and increasethe joy and pleasure that can and should be part of any relationship.

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