What About Now?: Reminders for Being in the Moment Review

Average Reviews:

(More customer reviews)I found this book by chance searching for books on DBT. Part of DBT is mindfullness-being in the moment. This book is perfect. I bookmarked on my new Kindle about 20 that are relevant for me on a regular basis. I love that they are short (1 Page) excerpts from her other books that can be read in a short period of time, hence almost used as a daily guide. Plan to look into her other books. If you want to quiet the brain and it's negative chatter- then this book is a good place to start.

Click Here to see more reviews about: What About Now: Reminders for Being in the Moment

Click here for more information about What About Now: Reminders for Being in the Moment