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(More customer reviews)Happiness is a by-product of how thoughtful and generous your own choices are! Current research has proven that the happiest people in all societies including this one are the people who have relative peace of mind and are above all generous and good-humored. This book lives up to its claim that making relatively simple changes in the way you look at your own choices and then actually behave will make an immediate and significant difference. This is a book for people who want to take charge of the way they are living. In a very crowded marketplace it is surprisingly difficult to find books that are both intelligent and uncluttered. This one is certainly about happiness but it gets straight to the point that it is not other people or more "things" or more money that will make a lasting difference, but rather a willingness to see what works and what doesn't. Do more of what is going well; do less of what's making you or someone else unhappy. Sounds as though we should all know that, yet over and over again we do the same things that have already caused us problems. I am a practicing therapist and know that it is not education or high intelligence that makes the difference - it is a willingness to learn from experience and to value what you can do and give. There are lots of great "experience" stories here to help make the insights come to life. This book is beautifully set out and could be read by first-timers to this kind of writing as well as much more sophisticated readers. The author has a spiritual outlook that reflects the Dalai Lama's ("My religion is kindness"). A kinder life is a happier one. She leaves us in no doubt that this is possible and achievable.
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